Trust class this term have been learning about different Yoga positions, whilst listening to mediation music. Pupils have worked in pairs also to create an in sync yoga performance of poses such as, mountain, prayer, forward fold, table top, down dog and cobra.
Key skills pupils develop are:
- Breathing in and out slowly through their yoga poses
- Keeping focus when stationary
- Moving slowly with control into a pose so that they are stable and balanced.
